What is hypnotherapy? Hypnotherapy can be defined as a combination of clinical  hypnosis and therapeutic intervention. How does hypnotherapy work? The hypnotherapist puts the person who is suffering from mental disorders / imbalances into deep hypnotic relaxation. When the person (patient) is in a state of heightened suggestibility, the hypnotherapistRead More →

When totally stressed out, depressed or lacking interest in activities, you can practice a variety of relaxation techniques.Relaxation techniques are methods that assist a person to achieve a calm and stress free existence.  Relaxation techniques eliminate stress,depression and motivate you to perform your day to day tasks even better. YouRead More →

What is Stress Management? Stress is the physical and emotional tension caused by our response to several factors whether actual or imagined like: Relationship demands Long office hours/ workplace stress Medical problems Money (It is always less no matter how much you have) Responsibilities Kids : diet, homework, finding timeRead More →

What is depression? Depression is a mental state characterized by negativity, self-pity, sadness, lack of interest in day to day activities etc. Depression is caused by a combination of biological, psychological, and social factors. Your relationships, lifestyle and coping skills matter a lot. Depression occurs in different forms. It mayRead More →

Every student, young or old has exam fear and panic attacks before exams. Every well-informed person knows that fear is the basic ingredient for great achievements. Getting through exams with sufficient marks is an achievement, perhaps, the best memorable achievement among many others, in one’s life. Why, then, is thereRead More →