Horlicks, Pediasure, Bournvita, Amway Protein Powder…the list goes on… You try to get the best health drink mix for your kids. T.V. commercials and enticing newspaper advertisements feature happy and healthy kids consuming these health drinks. And then you end up buying the same for your family. Of course, they have nutrients like vitamins and minerals, but in addition these are also loaded with added flavours and lots of synthetic stuff with confusing hard to pronounce names. In fact, I just noticed MTR badam mix has just 8.5 percent badam in it. The rest of it is made up of milk solids, sugar, starch, saffron, preservatives and the like. That’s when I decided to formulate a homemade health drink mix that would be pure and healthy for my child.
Homemade Health Drink Mix Recipe
This is what you need to make a pure and nutritious health drink mix at home.
Almonds – 250 grams
Refined Sugar / Organic Sugar– 100 grams
Cardamoms – 2
Saffron(Kesar) – 5 grams – optional
Water – ½ litre
How To Make It
Boil water till it begins to bubble. Add almonds and keep them for 2 minutes. Turn off the flame. Transfer the almonds in another vessel and rinse them under cold tap water for another minute. Throw away the water. Place these almonds on a dry, absorbent cloth. The skins come off easily. Peel all the almonds and keep them on an absorbent cloth under the fan so that they dry well.
Now, dry roast the almonds in a pan over a low flame for 1 minute. Allow them to cool. Add sugar and cardamoms along with the almonds into a mixer. Grind the contents to a fine powder. Store this in an airtight container in the refrigerator.
This quantity will last for a week if you use 2 teaspoons per glass for three glasses. I suggest making this mix twice a month. Double the quantity of ingredients in that case. I used organic sugar from 24Mantra.
Why do we peel off the skins?
The reason we blanch the almonds is to peel off the skins. According to Ayurveda, almond skins are difficult to digest and aggravates pitta in the body. Ayurvedic practitioners always favor soaking almonds overnight and peeling off the skins before consuming.
How Is This Homemade Health Drink Beneficial For Kids?
We all know the goodness of almonds. They are power packed with proteins, vitaminE and minerals like zinc. Almonds are excellent for brain and body development plus they impart excellent skin health. The best part is you can be absolutely sure of what goes in your health drink mix. So try this at home and enjoy its benefits!
For once, I wanted to get rid of everything chocolaty that has permeated our tastes! There are advertorials that show kids drinking milk only when it has chocolate mixed in it! Not quite what I approve of! I was quite happy with this health drink mix. The results are equally good. My kid enjoys this drink. You can add saffron and dry dates powder too. It will turn out to be great!