Turmeric For Women – Check out the benefits of using turmeric.
Turmeric or curcuma longa is a spice often used in Asian cooking. Apart from its health benefits like antiseptic and healing properties, do you know it is very good for women? Since ages turmeric has been used in beauty products and skin care.
Turmeric For Women – Top Benefits
Lowers Breast Cancer Risk
During menopause, women often opt for hormone replacement therapy which increases the risk of breast cancer. Curcumin found in turmeric is an active ingredient that inhibits the growth of tumors, lowering the risk of breast cancer in such cases.
Turmeric For Fibroids
Research suggests turmeric is good for shrinking uterine fibroids. Fibroids are the leading causes of hysterectomies worldwide. Uterine fibroids are related to increase in estrogen levels in a woman’s body. Turmeric root when taken internally, detoxifies the liver. The liver in turn reduces estrogen levels which minimizes the growth of fibroids. Turmeric supplements can be taken instead of consuming raw turmeric, for shrinking uterine fibroids. Consult a naturopath or a herbalist to find the right dosage for your body type.
Turmeric For Skin
The antiseptic nature of turmeric makes it ideal for bruises, cuts, wounds and even minor burns. It has blood clotting properties that immediately stops the blood flow from a cut or wound. Apply turmeric root paste or pure turmeric powder along with coconut oil to cuts and wounds. Turmeric root when taken internally purifies blood and heals acne and pimples. It is also effective in reducing acne scars and stretch marks. Turmeric root paste can be mixed with sandalwood paste and applied on face for a clear complexion. Turmeric used for external application must be Kasturi Haldi or curcuma aromatica. This is a non staining version of turmeric. The turmeric used for internal consumption is different. Make a paste of gram flour, kasturi turmeric and a spoon of milk. Apply this on your face, leaving the area around your eyes and mouth. Leave this on for 15 minutes. Rinse with lukewarm water. This is good for clearing marks and inhibiting facial hair growth.
Turmeric For Anti-Aging
Now did you know of the anti aging benefits of turmeric? It reduces fine lines and wrinkles by actually slowing down the ageing process. Just use 1/4 tsp of turmeric paste prepared from its powdered form or root with some milk or rose water and gram flour(besan) and apply on the face.
Buy edible turmeric root(curcuma longa) and include it in cooking. Powdered turmeric may not be pure unless dried and powdered at home. You can ask your local grocer to get the root for you. Ingesting large amounts of turmeric can cause stomach aches. The best way to consume turmeric is to use it in soups, dals, curries, pickles and vegetables liberally. Make sure you don’t overuse. Too much of turmeric imparts a non palatable flavor to food.
Turmeric Based Skin Care Products
Use a turmeric based cream like Vicco Turmeric Cream regularly and see the difference. Apply this cream overnight and wash it off in the morning.This however, is an oil based cream. You can find other skin care products containing turmeric that suits your skin type.