Probiotic drinks like Yakult are products manufactured by bacterial fermentation of milk especially cows milk or soy milk. These drinks are nutritious with lots of health benefits. Probiotic yogurt is rich in calcium, protein, Riboflavin,Vitamins B6 & B12. These drinks have live bacteria that populate your gut and work towards a healthy well being.
What are probiotic drinks?
What is a probiotic?
Probiotics are useful bacteria or yeasts that maintain the balance in your gastrointestinal tract. For instance bacteria like Lactobacillus, Bifidobacteria, Streptococcus thermophilus or a yeast like Saccharomyces boulardii are the best probiotics found in probiotic drinks and foods.
How are probiotic drinks made?
Probiotic Drinks like yogurt are made from fermented cows milk. The milk is boiled to a high temperature to kill unwanted bacteria. Thereafter, the milk is cooled to room temperature.This alters the milk proteins so that the milk simply sets and curds are not formed. A culture of bacteria is added and the same temperature is maintained for 5-7 hours to facilitate fermentation.
Yakult is made by preparing a mixture of skim milk powder, dextrose and filtered and sterilized water. This mixture is boiled to a high temperature for a short duration and then transferred to a fermentation tank. Once there, live bacteria are introduced to the solution. The temperature is brought down to room temperature allowing fermentation for 6-9 days or till the bacteria reach their prescribed concentration.
Best Probiotic Brands
What is Yakult?
Yakult is a fermented milk drink with probiotics – live bacteria that are essential for a healthy gut. It is made of skim milk powder, water and sugar. To this live bacteria culture is added. The sugar keeps the bacteria alive during shelf life.
Yakult is fat free and has a nice sweet fruity flavor. A 65 ml bottle contains nearly 6.5 billion good bacteria (Lactobacillus casei strain Shirota). A busy stressful life with poor food habits makes your body less immune to diseases. Yakult promotes a healthy immune system and a strong digestive system, keeping you in the pink of health.
Yakult is an ideal probiotic health drink for everyone ranging from senior citizens to kids.
Amul Flaavyo Yoghurt and Danone Acitivia Yogurt
These are yummy flavored yogurts with the goodness of probiotics.
Lifeway’s Frozen Kefir for lactose intolerance
Lifeway offers Frozen Kefir, a fermented milk drink in a wide variety of flavors that is gluten free and lactose free. This is great news for lactose intolerant people who tend to throw up milk or milk products minutes after consumption. The reason is the inability of their digestive systems to break down lactose, found in milk products.
Kefir improves lactose digestion. This is due to the probiotic bacteria breaking down sugars found in milk.
All these brands offer probiotic drinks in a variety of flavors. Probiotic drinks are ideal in case of erratic eating habits especially for people working in shifts, living off fast food.
What are probiotics good for?
Probiotic drinks are great for people with lactose intolerance – inability to digest milk and milk products. The live bacteria break down lactose, lowering the tendency of vomiting and bloating in such people.
Probiotic Drinks containing Lactobacillus or Bifidobacterium enhance immunity, keeping you free from common illnesses and speeding recovery in case of an illness.
Probiotic Drinks maintain a healthy balance of gut flora, where the number of good bacteria outweigh the bad bacteria. This reduces indigestion and bloating – a common occurrence in the stress filled lives of people, today.