Worried sick on how to deal with PMS? Do you dread that particular time of the month when you develop PMS symptoms?
PMS also known as pre-menstrual syndrome is a condition caused by hormonal imbalances characterized by physical and emotional symptoms pertaining to the menstrual cycle. PMS symptoms are seen anytime during the ten days immediately before the start of menses. Physical PMS symptoms include fatigue, bloating, breast discomfort, headache, leg ache, muscle ache, acne and appetite changes. Emotional PMS symptoms include stress,depression and increased irritability. A normally calm, soft spoken and well mannered woman may become angry and quarrelsome during these days. Women may suffer from all or any of these symptoms. Women already suffering from severe depression must consult a doctor for PMS.
How to deal with PMS
Exercise and lifestyle changes can provide relief from PMS symptoms. Exercise includes brisk walking for 4-5 times a week, abdominal exercises, jogging, swimming and cycling. Research has proved that Yoga is an excellent way to beat PMS blues.
Diet For PMS
Food habits must be changed during these few days. Avoid oily, fried foods. Avoid intake of caffeine and alcohol. Due to hormonal imbalances, you will be tempted to drink tea,coffee etc. and gorge on fried snacks and chocolates. But do not give in to these tendencies. Have fruit juice instead. You must eat foods high in fibers, fresh vegetables, fruits and food grains. Avoid red meat. Eat fish, which is a good source of Omega-3 fatty acids. Eat foods rich in calcium, vitamin A,B and E. Whatever you eat or drink, make sure it is warm. Take bath with warm water. Constipation during this period is a major culprit. Drink plenty of water and include fiber in your diet to eliminate constipation. Avoid starchy vegetables like potato and vegetables that cause flatulence. Include ginger and garlic in your diet to avoid gas formation.
PMS Mood Boosters
Avoid company of pessimists and people who gossip. Listen to music. Music has soothing powers. It freshens the mind and soul.
Above all, a woman must think of this – The modern woman is strong, she has made many achievements. She works at office, manages home and family and is the key to happiness in a family. She plays multiple roles successfully! She is a mother, wife, colleague, daughter and is at par with men. So something as small as PMS must not be able to defeat the strong woman in you!
PMS Tips For Husbands
Men in the family must understand that this is just a passing phase caused by hormonal imbalances and that nothing is being said or done intentionally to hurt anybody. They must be caring and compassionate towards their wives during this phase and must be ready to forgive and forget temper tantrums.